Fit India Fitness Protocol · Age 5–18
Khelo India Fitness Test results and report cards in minutes.
A free tool for PE teachers, schools and sports NGOs. Upload your class's test results and get levels L1–L7, points, BMI categories, a class summary and printable report cards. No formulas and no sign-up.
Your data stays on this device: nothing is uploaded.
Fitness levels
- L1 · 2 ptsWork Harder
- L2 · 4 ptsMust Improve
- L3 · 6 ptsCan Do Better
- L4 · 7 ptsGood
- L5 · 8 ptsVery Good
- L6 · 9 ptsAthletic
- L7 · 10 ptsSports Fit
Every test score maps to one of seven levels. How levels and points work →
Three tools
Everything a PE teacher does in Excel, done for you.
One student
Calculator
Enter gender, age, height, weight and scores. See the BMI category, the level and points for every test, and the strongest and weakest area.
Open calculator →02Whole class
Class analysis
Fill one Excel row per student and upload it. Get every level, a class summary, an attention list and PDF report cards.
Analyse a class →03Baseline → Endline
Progress
Upload two files. See which tests improved, stayed the same or declined for each student and for the whole class.
Compare progress →Why switch
Built for the way schools actually test.
Most teachers keep a spreadsheet with long formulas, one for each test, age and gender. One wrong cell and a student gets the wrong level. This tool uses the published Fit India benchmarks in one place and shows exactly which rule it applied.
Manual Excel
Fitness Report Card
Long nested IF formulas for every test, age and gender
Norms built in for ages 5–18, boys and girls
Copy-paste errors in cutoffs
Every cutoff comes from one checked norms file
Age worked out by hand
Age calculated from the date of birth
Report cards typed one by one
One click gives a PDF for the whole class
Hard to compare the start and end of the year
Baseline vs endline, matched by Student ID
Student data never leaves your browser.
Your Excel file is opened and scored on your own computer or phone. There is no upload, no database and no login, so the site never receives names, scores or report cards. Close the tab and the data is gone. Read the privacy details.
Tests & norms
How to do each test, with norms by age.
Step-by-step guides and full benchmark tables for boys and girls.
BMI
Body composition · all ages
Plate Tapping
Speed of limb movement & coordination · age 5–8
Flamingo Balance
Static balance · age 5–8
Partial Curl-up
Abdominal strength & endurance · age 9–18
Push-ups
Upper-body strength & endurance · age 9–18
Sit and Reach
Flexibility · age 9–18
600 m Run/Walk
Cardiovascular endurance · age 9–18
50 m Dash
Speed · age 9–18
Guide
The Khelo India Fitness Test, explained for teachers and students
The Khelo India fitness test is a set of simple field tests that schools use to check the fitness of students aged 5 to 18. The tests, how to run them and the benchmarks for each age come from the Fit India Fitness Protocol (Fitness Protocols and Guidelines for Age 5–18 Years). In the CBSE Physical Education syllabus for Class 11 and 12, this battery is called the SAI Khelo India Fitness Test. Fitness Report Card is a free, independent tool that turns those scores into levels, points and a clear fitness test report card, so the numbers are useful to the people who collected them.
Which tests does each age and class take?
The Fit India fitness protocol splits school students into two age groups. Use the student’s age in completed years on the test date; the tool can work this out from the date of birth.
- Age 5–8 (roughly Class 1 to 3): BMI, the Plate Tapping test for speed of limb movement and coordination, and the Flamingo Balance test for static balance.
- Age 9–18 (roughly Class 4 to 12): BMI, the Partial Curl Up testfor abdominal strength, the Push Up test (modified knee push-ups for girls) for upper-body strength, the Sit and Reach test for flexibility, the 600 meter run/walk for endurance and the 50 meter dash for speed.
Every test page has the equipment list, the step-by-step procedure, an original labelled diagram and the full norms table for boys and girls. For the whole battery on one page, read the SAI Khelo India Fitness Test overview.
What the levels L1 to L7 mean
A raw score such as “22 curl-ups” or “9.4 seconds” means little on its own, because what counts as good depends on age and gender. The Fit India benchmarks solve this by placing every score on one of seven levels:
- L1 — Work Harder: 2 points
- L2 — Must Improve: 4 points
- L3 — Can Do Better: 6 points
- L4 — Good: 7 points
- L5 — Very Good: 8 points
- L6 — Athletic: 9 points
- L7 — Sports Fit: 10 points
For counts and distances (curl-ups, push-ups, sit and reach) a higher score earns a higher level. For times and falls (plate tapping, flamingo balance, the 600 m and the 50 m) a lower score is better. Total points are the sum of the points for every test that has a level. BMI is different: it is reported as a category — Underweight, Normal, Overweight or Obese — and does not add points. See how levels and points work for the exact rules, including how the tool handles the few rows in the official tables where a level is empty or the 600 m times cannot be used.
How PE teachers can use it
Most schools collect the scores on paper and then spend evenings typing them into a spreadsheet full of formulas. This tool removes that step:
- One student: the fitness test calculator takes gender, age (or date of birth), height, weight and test scores, and shows the BMI category, the level and points for each test, and the strongest and weakest area.
- A whole class: download the Excel template, fill one row per student and upload it to class analysis. You get every student’s levels, a class summary showing how many students are at each level in each test, an attention list of students at L1–L2 or with an Underweight or Obese BMI, and PDF fitness test report cards for the whole class in one click.
- Baseline and endline: test at the start and end of the year, then upload both files to progress. Students are matched by Student ID and each test is marked as improved, the same or declined.
Because the attention list is built from the same benchmarks, it is a quick way to plan extra activity for the students who need it most. Each test page lists the activities the Fit India protocol suggests for improving that part of fitness.
How students can use it
Students can check their own results with the calculator and see exactly which level they reached in each test, and compare their score with the norms table on the test page. Students in Class 11 and 12 Physical Education who write the Khelo India fitness test up in a practical file or project will find the aim, equipment, procedure, scoring and a diagram for each test on its own page, plus a printable practical file summary of the whole battery.
Good testing habits
- Follow the procedure on each test page exactly, so results are fair and comparable between students and over time.
- Warm up before the running and strength tests, and keep water available for the 600 m run/walk.
- Measure height and weight privately, and talk about BMI as a health check rather than a grade.
- Use the same conditions — time of day, surface, equipment — for the baseline and endline tests.
Your students’ data stays private
Every score is calculated inside your own browser. Nothing is uploaded, there is no account and no database, so names and results never reach this website. Results are for education and screening, not medical diagnosis; always follow your school’s or board’s guidance.
This is an independent, free tool. It is not affiliated with, endorsed by or operated by the Sports Authority of India, Khelo India or the Fit India Mission.