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Fitness Report Card

Tests & norms

Fit India fitness tests

Every test in the Fit India Fitness Protocol for school students, with step-by-step instructions and the full benchmark tables for boys and girls.

New to the battery? Start with the SAI Khelo India Fitness Test overview: age groups, levels and a printable practical file summary.

All ages

BMI (Body Mass Index)

Body composition · Underweight / Normal / Overweight / Obese

Age 5–8

Plate Tapping

Speed of limb movement & coordination

Unit: seconds · lower is better

Flamingo Balance

Static balance

Unit: falls in 60 s · lower is better

Age 9–18

Partial Curl-up

Abdominal strength & endurance

Unit: count in 30 s · higher is better

Push-ups (Boys) / Modified Push-ups (Girls)

Upper-body strength & endurance

Unit: count · higher is better

Sit and Reach

Flexibility

Unit: cm · higher is better

600 m Run/Walk

Cardiovascular endurance

Unit: seconds · lower is better

50 m Dash

Speed

Unit: seconds · lower is better